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The course is designed to be completed in 4-6 weeks, with approximately 8-12 hours of engagement per week. You can adjust the pace to suit your schedule.
No prior experience is necessary! This course is beginner-friendly and designed to meet participants at any stage of their personal growth journey.
You’ll need a device to access the course, a journal or note-taking app, and a quiet space for meditations and activities.
The course is self-paced, so you can revisit lessons and activities whenever you’re ready. Take the time you need to fully immerse yourself.
Both! The course blends insightful lessons with hands-on exercises, meditations, and activities to ensure the learnings are deeply internalized.
This is a free course.
Requirements
- A quiet, comfortable space for journaling, reflection, and guided meditations.
- Access to a computer, tablet, or smartphone to explore course materials and videos.
- A journal or digital note-taking app for exercises and reflections.
- Dedication of 8-12 hours per week to engage with the lessons and activities.
- An open mind and willingness to explore personal growth and inspire others.
Features
- Structured Modules: Four thoughtfully designed modules to guide you through foundational practices, mindset shifts, habit-building, and inspiring others.
- Practical Exercises: Engaging activities, including journaling, meditations, and creative expressions, to internalize the lessons.
- Guided Meditations: Beautifully crafted scripts to help you center yourself and align with your purpose.
- Supplementary Resources: High-quality videos, curated PDFs, and bonus materials for deeper exploration.
- Flexible Learning: Work at your own pace while following a recommended schedule.
- Community Impact: Learn how to inspire others through your journey, creating a ripple effect of beauty and growth.
Target audiences
- You aspire to live a life filled with beauty, creativity, and meaning.
- You want to develop sustainable habits that align your mind, body, emotions, and surroundings.
- You feel inspired to lead by example and share your personal growth journey with others.
- You are a seeker looking for a structured yet flexible program to enhance your inner and outer harmony.
- You believe in the power of art, aesthetics, and mindfulness as tools for transformation.